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acureforbrainwork:

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Some things I’ve learned in the CBT clinics I’ve been going to regarding anxiety that I thought might be helpful to some.

I need to show that panic disorder one to a lot of people wow

THIS THIS THIS THIS

I’ve never seen a post about social anxiety which includes the bit about being REALLY outgoing in order to mask imperfections, which is EXACTLY what I do. This is a really great overview of the different anxieties and phobias.

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